Kathy Williams
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Being Seen: From Invisible to I’m Visible Aired Thursday, January 23, 2020 at 2:00 PM PST / 5:00 PM EST Are you hiding? Avoiding opportunities because you don’t feel ready? Waiting become the expert or to lose the weight before you let yourself be seen. Let’s lose the wait, so you can show up fully. […]
Finding the Gift in the Challenging Times – And Challenging People Aired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM EST We face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small changes depending on our point of view. The faster we can […]
Practical Chakra Magic Aired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM EST One of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level, while others have a profoundly transformative effect. In […]
Effortless Meditation Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety. We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which […]
Help for Self Doubt Aired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM EST That nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as possible. It keeps us from […]
Mood Lifters – Tips & Tools for When You’re Out of Sorts Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from […]
Self-care During the Holidays & Beyond Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities! Let’s take a look at simple ways to add self-care to every day as life gets […]
Co-creation: When Including Others Means You Are No Longer The Hero Aired Thursday, November 21, 2019 at 2:00 PM PST / 5:00 PM EST Ever been doing a project with another person and felt frustrated and unheard? How about the opposite – an experience of flow and ease in co-creation? When we create with others, […]
A Sprinkle of Relationship Magic Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST Are things a little sticky in your love life? Let’s add a bit of relationship magic! Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right […]
Your Stories About Money – And How To Change Them Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST What points of view are blocking your money flows? Do you have the point of view that money comes easily, or that you must work hard for it? Resent people who have […]
