REST

Sophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can Make Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST The idea of rest can seem at odds with getting things done in a world where so much value is placed […]

REST Airing Thursday, 16 July 2015, 10:00 PM ET In the busy-ness of life we can forget to rest. Well I do anyway. Today’s show is all about the healing power of rest – physically, emotionally, psychologically and spiritually. Katrina will be discussing the signs that rest is needed and there maybe some surprises there […]


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