Sarah Peyton
Is Your Attachment Style Holding Back Your Healing? Air Date: Friday, 21 June 2024 at 4:00 PM PST / 7:00 PM EST Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles […]
Can We Harness the Hidden Healing Potential of Fascia? With Neuroscience Educator Sarah Peyton Air Date: Friday, 1 March 2024 at 4:00 PM PST / 7:00 PM EST In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the […]
Health and Antiracism: Finding and Caring for Our Activist Selves Air Date Friday, August 18, 2023, at 4:00 PM PST / 7:00 PM EST Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, Ph.D. Throughout my years […]
The Surprising Benefits of Having Difficult Conversations with Sarah Peyton Aired Friday, April 21, 2023 at 4:00 PM PST / 7:00 PM EST Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about […]
How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language Aired Friday, November 4, 2022 at 4:00 PM PST / 7:00 PM EST A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of Your […]
Exploring Resonance and the Experience of Being Truly Understood with Sarah Peyton Aired Friday, March 11, 2022 at 4:00 PM PST / 7:00 PM EST We are welcoming back the amazing Sarah Peyton. In this episode, Sarah and I chat on a wide variety of simple ways to take care of ourselves physically, mentally, emotionally, […]
The Transformative Power of Affirmations and Accompaniment Aired Friday, December 3, 2021, at 4:00 PM PST / 7:00 PM EST Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.” If […]
Sarah Peyton – Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness Aired Friday, May 7, 2021 at 4:00 PM PST / 7:00 PM EST This week we welcome back one of The Autoimmune Hour community’s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a […]
How to Create Resilience and Other Surprising Well-Being Superpowers with Sarah Peyton Aired Friday, February 5, 2021 at 4:00 PM PST / 7:00 PM EST Sarah Peyton, one of our most requested experts returns to share with us what creates resilience and how we can harness it and other ‘superpowers’ to optimize our well-being even […]
Sarah Peyton – Resisting Emotional Contagions in Times of Chaos Aired Friday, April 17, 2020 at 4:00 PM PST / 7:00 PM EST We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and […]
