Self-Care
WOO WOO BREW and The “Hard truths about Self Care” Air Date: Wednesday, 27 July 2022 at 12:00 PM EST / 9:00 AM PT Join Marilyn Maldonado and Elizabeth Lindsay as they discuss woo woo brews and the hard truths about Self Care. This is not about bubble baths, rituals, face masks and make overs. […]
Embrace Self-Care with a Weekly Planning Ritual Aired Tuesday, February 1, 2022 at 11:00 AM PST / 2:00 PM EST Maintaining a weekly planning ritual is the highest form of self-care. If navigating your week feels like hacking through dense jungle without a map, you’re not alone. Emily Madill, author and certified professional coach, will […]
Self-Care with the Moon Air Date: Monday, 20 September 2021 at 5:00 PM ET/2:00 PM PT We’ll explore ways to work with each phase of the moon – not just the new and full, but all eight phases. Kathy’s guest is Xan Palay, a representative of Lunarly, which curates boxes for the moons of each […]
Robert Allen – Self-Care: Let’s Start the Conversation Aired Thursday, July 15, 2021, at 5:00 PM PST / 8:00 PM EST Listeners to Vox Novus are conscious and compassionate people, often in the role of lovingly caring for others, family, and friends. Sometimes this comes at the cost of self-care and occasionally care-taker burn out. […]
5 Types of Self-Care Aired Tuesday, March 23, 2021 at 11:00 AM PST / 2:00 PM EST Author Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be “better.” She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will […]
Spiritual Response Therapy (S.R.T) – The Amazing Tool for Transformation Aired Thursday, July 9, 2020 at 1:00 PM PST / 4:00 PM EST Pennie and Matthew will be discussing the amazing tool of Spiritual Response Therapy (S.R.T) is one of the most effective tools for personal transformation and evolution available in the world today. Spiritual […]
Critical Self-Care: The Art of Staying Calm Aired Tuesday, April 7, 2020 at 10:00 AM PST / 1:00 PM EST Staying calm has always had its virtues, now more than ever. In this unprecedented time of social distancing, shelter-in-place orders, and nonstop dissemination of fear, how you show up matters. It matters for you, for […]
Waking the Man – Part 2 Aired Thursday, March 12, 2020 at 1:00 PM PST / 4:00 PM EST Due to popular demand & requests, Thursday‘s show hosted by Matthew Donnachie and co-hosted by Adam Weller, is going to be an extension of show Waking The Man. We will be giving our unique insights & […]
Waking the Man Aired Thursday, February 6, 2020 at 1:00 PM PST / 4:00 PM EST On this evening show Matthew and Adam will be discussing “waking the man” and how to be the best man you can in today’s world. It’s not surprising that men are often confused with the roles that they play […]
Selfish in a Good Way: The Importance of Self-Care Aired Tuesday, January 21, 2020 at 10:00 AM PST / 1:00 PM EST Of course we need to give. We give to others, we give to causes, organizations, charities, but what about ourselves? It may sound obvious that we need to care for ourselves, but so […]
