Self-Care
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Self-care During the Holidays & Beyond Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities! Let’s take a look at simple ways to add self-care to every day as life gets […]
Stepmoms: The Importance of Boundaries & Self-Care Airing Tuesday, 6 August 2019, 2:00 PM ET Stepmoms often feel like outsiders in their home. Lack of support and unclear boundaries are part of the problem. Dealing with conflicting exes and stepkids is another. There are specific strategies stepmoms can implement to go from surviving to thriving […]
The Heart of Self-Care Aired Tuesday, 19 February 2019, 2:00 PM ET Self-care! It’s a topic that many women struggle with. With today’s fast paced world, it seems we’re always at the bottom of our to-do lists. My guest, author and healer, Sharon Rosen is passionate about helping women to stop being so hard on […]
Aired Wednesday, 29 November 2017, 1:00 PM EST Extreme Importance of Extreme Self-Care On the heels of the Self-Help movement came the Self-Care trend. While it may seem to be an over-used phrase already, the actual practice of self-care remains under-utilized. If you are feeling frustrated, fatigued, stressed out or anxious, this show is for […]
