The Autoimmune Hour
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What to Do When Good Food Becomes Bad Food For You Aired Friday, November 18, 2022 at 4:00 PM PST / 7:00 PM EST What if some of the good foods you eat are causing your fatigue, brain fog, insomnia, joint pain, urinary problems, osteopenia, and more? And what if it was more than a […]
What To Do When ‘It’ Doesn’t Work Anymore… with Mindfulness and Positive Neuroplasticity coach Michael Bartura Aired Friday, November 11, 2022 at 4:00 PM PST / 7:00 PM EST A friend shared with me a long time ago that you only ‘grow’ when you reach the edge of your comfort zone. Tonight’s guest, Mindfulness and […]
How To Return To A Sense Of Agency, Choice, And Confidence Using I-You Language Aired Friday, November 4, 2022 at 4:00 PM PST / 7:00 PM EST A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of Your […]
Improving Health Through Enhancing Your ‘Inner Knowing’ Aired Friday, October 28, 2022 at 4:00 PM PST / 7:00 PM EST This week we welcome Intuitive Coach Bev Martin back to the show. She will share with us how we can uncover what our body and inner self are trying to tell us. Bev is a […]
Is HSP Causing Your Mystery Symptoms? Aired Friday, October 7, 2022 at 4:00 PM PST / 7:00 PM EST Clinical psychologist Elaine Aron developed the term Highly Sensitive Person (also known as an HSP) in the early 1990s. The phrase HSP describes a trait that refers to an overly-sensitive central nervous system and often manifests […]
Talkin’ Taboo Topics: Menopause, Wellness In The Workplace, and more… Aired Friday, September 30, 2022 at 4:00 PM PST / 7:00 PM EST We welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women’s Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues […]
It’s Time To Talk About Clutter… A Candid Declutter Chat with Clutter Expert Sharon McRill Aired Friday, September 16, 2022 at 4:00 PM PST / 7:00 PM EST I don’t know about you, but in the last couple of years, with various lockdowns and closures, my home has tended to get rather cluttered, and it […]
The Healing Power of Surrender with Christine Powers Aired Friday, September 2, 2022 at 4:00 PM PST / 7:00 PM EST “It brought me home to myself” was one of many insights this week’s guest shared with me, your host Sharon Sayler, during my chat with Christine Powers, founder of The Philosophers Camp and Spiritual […]
Easily Change Your Resistance to Change to Accelerate Your Healing Aired Friday, August 26, 2022 at 4:00 PM PST / 7:00 PM EST I’m still pondering what to call this week’s chat! ‘Coming to Terms with What Is’ keeps coming to mind, yet ‘Easily Change Your Resistance To Change…’ is more inclusive for our far-ranging […]
When Little Things Make Big Changes Aired Friday, August 19, 2022 at 4:00 PM PST / 7:00 PM EST In this episode of The Autoimmune Hour, we welcome Alissa Frazier, Health Coach, Therapist, Exercise Consultant, and a Thriver with Multiple Sclerosis. Alissa believes MS doesn’t have to stop you from having an extraordinary life. Now, […]
