16 Natural Ways to Stop Muscle Spasms Natural Ways to Stop Muscle Spasms By Dr Paul Haider Everyone gets muscle spasms in their calves, neck, back, shoulders and other areas now and then, and there are some great ways to stop those gripping pains in the middle of the night. Here are 16 Natural Remedies for Muscle Spasms Crampbark is one of the best muscle spams relieving herbs you can find, if you have muscle spams or feel you are going to have one in the middle (have that feeling) of the night take crampbark right away. It will relax those tense cramping aching muscles in no time. Passion Flower will help relax cramped muscles, plus sooth you to sleep at the same time. Also works well as a sleep aid and for also lowering blood pressure. Wild Yam works wonders for inflammation, cramps, and spasms of all kinds. Celery Seed that you probably have in your spice cabinet works great for muscle spasms. And celery seed is a great diuretic, and helps with gout, inflammation in general, arthritis, and even helps lower blood pressure. Rosemary another herb that you might have in your spice rack also works well for muscle spasms. And Rosemary is great for joint pain, indigestion, and for improving your memory too! Goldenrod is another simple and effective herb for muscle spasms. And goldenrod also works for gout, arthritis, kidney stones, and high blood pressure. KavaKava also works well for muscle spasms… and helps with relaxing and soothing way tension and stress too!