15 Tips For Empaths and Highly Sensitive People 15 Tips For Empaths and Highly Sensitive People By Lynn Zambrano Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed. These are some excellent methods for coping: 1. Schedule time with you: Spending time alone creates the space needed to release emotion, energy and stress. 2. Positive Affirmations: Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time” 3. Shielding: Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away! 4. Chakra Cleansing and Balancing: Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance. Pingback: 15 Tips For Empaths and Highly Sensitive People : OM Times Syndication() Pingback: Shay Parker » 15 Tips For Empaths and Highly Sensitive People() Pingback: 15 Tips For Empaths and Highly Sensitive People | OMTimes Magazine | The Highly Sensitive Family() Pingback: 15 Tips For Empaths and Highly Sensitive People - OM Times Astrology() Pingback: OM Times: 15 Tips For Empaths and Highly Sensitive People | Goldenlight ~ The Golden Light Channel: Higher Frequency Information from the Angelic Realms for the Golden Age upon the New Earth() Pingback: 15 Tips For Empaths and Highly Sensitive People | Spiritual Connectedness() Pingback: 15 Tips For Empaths and Highly Sensitive People | OM Times Psychics() Pingback: 15 Tips For Empaths and Highly Sensitive People...() EducSLP There’s a typo. “Native Americans” shouldn’t have an apostrophe in this context at all. (I forgive you.) omtimes You are absolutely right! Fixed. Thank you!