by Young and Raw Sheleana Breakell & Caleb Jennings When you’re making smoothies, the possibilities for ingredients are endless. I guess that’s one of the reasons why I love them so much, and also why I always recommend them to new comers to the Young and Raw lifestyle. Smoothies don’t take much time, usually a [...]
The Best Thing You Can Do For Yourself! by Andrew Pacholyk MS L.Ac As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh [...]
by Rev. Lois Cheney Why would you want clear chakras? What are the positive results of a chakra clearing? Cleared chakras can bring a variety of benefits including the release of stress or trauma, calming of the emotions, improved physical health, increased spiritual focus and mental clarity. The reason that the clearing of the chakras [...]
by Andrew Pacholyk, MS. L.Ac Grieving is important because it allows us to “free-up” energy that is bound to the lost person, object, or experience. This allows us to re-invest that energy elsewhere. Until we grieve effectively we are likely to find reinvesting difficult; a part of us remains tied to the past. Grieving is [...]
By Lisa White Grief and sadness. Anxiety and anger. These are emotions that everyone feels at some point in their life. These emotions are not ones that we choose to feel. Instead, in a time of positive of thinking and manifestation, we “choose” to feel joy and we “choose” to feel happiness. In our culture, [...]
By Maggie Chula Do you ever feel like nothing you do matters? Nothing you attempt to do or work on will make any difference in life and therefor you should just relax and enjoy the show? Or are you one of the many people who feels that if they just keep moving ahead just keep [...]
By Mary Cook, M.A., R.A.S. Resistance is born of fear. It is not healthy assertiveness and boundary setting. It is not examining, understanding and resolving problems. It is not letting go and letting God. It is pretending that we can extinguish something by pushing it away with negative thoughts. Resisting sadness increases its energies, attracting [...]
by Sheleana Breakell & Caleb Jenning Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you’ve been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like “there’s no way you can get enough protein from vegetables”, [...]
by Maria Khalifé Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato I don’t believe there is a human being alive today who isn’t interested in maintaining a healthy, shapely physique, but one of the areas where all of us struggle [...]
by Braxton Cosby Hello and thank you for joining me on this health rant. My goal is to educate you and build up your health I.Q. (Individual Quota- where you want to be).Let’s open up with a discussion on the differences between health, fitness and wellness. Some of it may seem like a matter of [...]
…How Did a Left-Brained Engineer End Up In A Place Like This??? by Christopher Buck Several years ago, a good friend of mine decided that she wanted a change in careers and because of an affinity for healing, chose Massage Therapy. They had been studying energy therapy in her school that week and when I [...]
Profound Benefits For Your Back, Posture And Well-being with Pranayama Breathing Practices by Susan Ni Rahilly Pranayama or Yoga Breathing is a practice that employs the mind, the body and the spirit with remarkable results. This gentle Yoga technique relaxes, relieves tension, and strengthens muscle tone. The result is a stronger back and improved posture [...]
By David Feinstein, Ph.D. Energy medicine recognizes energy as a vital, living, moving force that determines much about health and happiness. In energy medicine, energy is the medicine, and energy is also the patient. You heal the body by activating its natural healing energies; you also heal the body by restoring energies that have become [...]
Moringa is a tree that grows in the tropic and it’s also called “The Drumstick Tree”, I have one growing in my front yard. Moringa is a new herb on the market. Moringa is full of great amino acids, vitamins, and minerals… and Moringa contains more that 4 times the amount of beta-carotene found [...]
by Andrew Pacholyk, MS, L.Ac Migraine headaches are the most common vascular headache. Migraines are the result of abnormal flow of blood to the brain. Pain can last for several hours to several days. Migraines are frequently related to food and environmental allergies. They may also be brought on by poor circulation, chemical sensitivities, and [...]
The Healing Power of the Life You Planned Before You Were Born By Robert Schwartz In his groundbreaking first book, Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul’s Gift: The [...]
The Book of Lost Fragrances – A Novel of Suspense
A Secret Worth Dying For … Jac L’Etoile has always been haunted by visions of the past, her earliest memories infused with the exotic scents that she grew up with as the heir to a storied French perfume company. These worsened after her mother’s suicide until she finally found a doctor who helped her, teaching [...]
Review by Dennis Andres, aka Mr. Sedona Is meditation something you’re attracted to, but find hard to begin? “Soul Centered: Transform Your Life in 8 Weeks with Meditation,” is for you. The new book by Sarah McLean is a well-thought out and helpful guidebook that proves meditation is something anyone can accomplish. McLean’s eight clear [...]
The 411 on Yoga Products – Manduka Mats
on Yoga Stuff – Mats Whether you are beginner, intermediate or advanced student of yoga, at some point in your practice including conscious props can be a natural and gradual way to enhance your practice or deepen a pose. Our studios use the HOME Grown Collection for products we can outsource locally. The products generally [...]
Accurate Horoscope Readings that Anyone Can Create! Contrary to current popular conviction astrology, the belief in a connection between the cosmos and earthly matters is not a recent new-age subject but is, in fact, an ancient science predating psychology. Astrology can be traced back to Babylon and the earliest recorded horoscope was written in 410BC. Today [...]
A Fun Conscious New Way to Enjoy Spirituality The spiritually focused Gaiam, well known to the Conscious Community for its conscious and holistic goods from Yoga apparel to fair trade products, now has developed a cutting edge service that complements its Spiritual Movies DVD service. Gaiam TV is a more than a streaming service; it [...]
Enter your email address below to receive updates each time we publish new content.
