Mistaken Identities: On Being a Highly Sensitive Person, an Empath and a “Sensitive”…or not

By Peter Messerschmidt

HSP-Sensitive-Empath

In the spiritual and self-development field there are always terms that seem get used interchangeably, or are assumed to be part of each other. Typically, nobody really questions these ambiguities, even if they can lead to misunderstandings and hurt feelings. Some terms that have been on my mind recently are “Empath,” “Sensitive” and “Highly Sensitive Person” (or HSP). I have come across so many statements like “I’m an HSP, so I am an Empath,” or maybe “I’m an HSP because I’m an Empath,” or even “I don’t know why you think Sensitive has anything to with ghosts.” In several online venues, I have seen “Sensitives” join groups for HSPs and become disappointed or upset that little-to-none of the discussion has to do with ghost hunting and the realm of spirits.
These terms are used side-by-side in workshops, articles, books, personal assessments and even advertising, often like they are extensions of each other—yet few people seem to clearly understand what any of them actually mean.

This confusion begs a few questions: Are HSPs automatically Empaths, and vice-versa?

Is a Highly Sensitive Person and a Sensitive the same thing?

The more I have looked at these different terms and ideas, the more I have come to realize that they are actually rather distinct concepts. And, interestingly enough, there’s more to it than simple confusion—I have actually come into contact with quite a few Empaths who harbored some mild anger and resentment at being lumped in with the whole HSP “movement.” On the opposite side of the coin, most HSPs I’ve come across “would like to think” that they are Empaths, while many actually are not. Meanwhile, I have had self-professed Sensitives tell me that the description of an HSP is not only “wrong,” but “isn’t what being a Sensitive is about.”


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  • Melly Fay

    Hmm i dont know that i agree.i think there is just different degrees of sensitivities like apectrum, empaths have particlular sensitivity that makes them empaths… Whether you sensitive to light, emotional frequencies, thoughts, body language, food, smell all sensitivity, just need to understand how it functions and to use it to become aware or not and in which way we harness it.