13 Great Benefits of Eating Avocado Seeds The Benefits of Avocado Seeds By Dr Paul Haider Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food. — Wow! In fact Avocado Seed has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease. And studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food. Avocado Seed helps to prevent cardiovascular disease, lower cholesterol, and prevent strokes. Avocado Seed are great for inflammation of the GI tract and diarrhea too! In fact in South America Avocado Seeds are used for dysentery and other GI tract problems. Avocado Seeds has lots of phenolic compounds that help to prevent gastric ulcers, and prevent bacterial and viral diseases. Avocado Seed contains a flavonol that prevents tumor growth… in fact studies with rats with cancer given Avocado Seed powder looks promising. Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases. Keeping your immune system high, because antioxidants keep free radicals at bay… and slows the aging process. Avocado Seeds seems to have a good anti-inflammatory ability and thus helps with arthritis and other joint diseases. Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle free. Avocado Seed Oil will make your hair shinny and help get rid of dry dead skin. Please Share:Share Pin ItShare on TumblrDiggEmailPrintPocket Pingback: 13 Great Benefits of Eating Avocado Seeds : OM Times Syndication Pingback: 13 Great Benefits of Eating Avocado Seeds - OM Times Psychics : OM Times Psychics Pingback: 13 Great Benefits of Eating Avocado Seeds - OM Times Astrology Pingback: Shay Parker » 13 Great Benefits of Eating Avocado Seeds Pingback: I’m still thankful « Random Brain Dumping Pingback: Benefits of Avocados « Reflections with Rhonda Pingback: 13 Great Benefits of Eating Avocado Seeds | OMTimes Magazine | sondasmcschatter Pingback: Avocado Pit Green Smoothie Recipe | 7 Day Reset Plan (Day 4) Pingback: Avocado Pit Green Smoothie Recipe | GoodVeg powered by Squidoo Pingback: A Little Healthy Inspiration | GoodVeg powered by Squidoo Pingback: 13 Great Benefits of Eating Avocado Seeds | Health Anti-aging Wellness Pingback: 13 razones para comer la semilla del aguacate : Calidad de Aire en Coyhaique Pingback: 13 razones para comer la semilla del aguacate | Luz Arcoiris Pingback: 13 Great Benefits of Eating Avocado Seeds | Avo... Pingback: 13 razones para comer la semilla del aguacate| Ecoosfera Pingback: The Mighty Avocado ULoveTheBeatOfMyDrum How do you prepare or eat an avocado seed? omtimes We pulverize it and mix it into smoothies. Mägic Powers yeah that’s what i figured but it should suggest that in the article! Jock Doubleday Or plant a new avocado tree. conect2u In case anyone is interested: wisegeek suggests drying out the pit for several days by setting it on a windowsill, then cracking it into smaller bits w/a hammer or food prep mallet before placing into a blender. Looking forward to adding the seed to a smoothie, OT thanks for the suggestion. Sandy Dell Post is pretty incomplete seeing it does not explain how to eat an avocado seed!!! Robert Deason I grate it and eat it with olive oil. Use a fine grater to make it easier to eat. Sandy Dell Thanks Robert! Sam Wasserman Is there a way to tell if the seed is bad or should not be eaten? Like if you open up an avocado and realize that it is not ripe, or downright nasty, is the seed still okay? How long do the seeds last? Can they be saved, frozen, etc?… This article is fascinating, but can we have more info about the seeds? http://www.facebook.com/freespiritenergyhealing Erin Great article about WHY we should eat them. Would like to know HOW. theelviscerator Author jams it up their keyster for effect.