Reiki is a natural therapy in which the practitioner channels universal energy to recharge their own energy field and that of their home, chakras, and anything else they desire. Furthermore, Reiki, originating from pure, undistorted, and non-polarized energy, can aid in breaking patterns, especially when guided by words and intentions.
Reiki Technique and Phrases for Reprogramming Limiting Beliefs
Mental reprogramming, widely used in Neuro-Linguistic Programming (NLP), breaks patterns and/or changes limiting beliefs. For this, we must always affirm positive, present-tense phrases.
For example, suppose someone has an insecurity issue. In that case, some affirmations that could be used in this technique are:
“Every day, I gain more and more confidence,”
“People and my external world provide me with security,” and
“My inner world fills me with security.”
When we combine the practice of NLP with Reiki, it becomes more potent. Reiki energizes these words, allowing us to direct them straight to our subconscious (which is responsible for “storing” beliefs and traumas…)
Our mind is the gateway to the spiritual plane. It’s the bridge between our Higher Self and our personality and physical body. Within it, especially in our unconscious and subconscious, lie all the experiences we have been through in this or other existences. Therefore, any change we desire in our lives must pass through the mind.
The energy from our mind flows through our emotional, energetic, and then physical states. Thus, most of our physical responses originate from our mental energy.
“As long as we are unaware of our unconscious actions, we will continue to be shaped by our unconscious and call it fate.”
The psychiatrist and creator of analytical (Jungian) psychology emphasized the importance of our beliefs in shaping our reality. He said that as long as we are unaware of our unconscious actions, we continue to be shaped by them and call it fate. This highlights the importance of our mental keys and the thoughts we plant.
However, there are responses in our minds of which we might not even be aware. These are our most deeply rooted beliefs, often formed in our mother’s womb.
Additionally, if you heard certain things about yourself in childhood, you likely believe them to be true, making it difficult to change later on. Examples include unsuccessful relationships, short-lived dietary changes, and other situations.
Every human has these tendencies, but we can reinterpret them by getting to the root of these beliefs.
Some ways to do this include holistic therapies, psychology, and other techniques and therapies. The technique I’m presenting here is to send positive images to our subconscious through the use of Reiki and phrases that will help us more assertively face our current challenges. Using it, we can send suggestions for changes and pattern breaks and communicate with our subconscious and Higher Self to bring answers and the necessary strength.
The thought gives the order, and the subconscious responds, so stay calm and trust your words. Remember, you can change your reality at any moment. Just start this journey.
Technique for Breaking Patterns
Create an environment for this “meditation”. Put on music, light incense, a candle, or anything that brings you comfort and well-being.
Connect with Reiki energy in your way, asking permission from the masters, mentors, energies, and higher self.
Trace the symbols sei he ki and choku rei (if you are level 2), or use choku rei if you are level 1, then begin applying Reiki with your dominant hand at the center of the neck and on the frontal chakra (third eye) with the receptive hand. (If you are a level 3 Reiki practitioner, you can use the HSZSN, SHK, and CKR symbols, respectively.
Don’t forget to repeat their names while tracing them).
Start connecting with your inner self and clarify what you will do. Continue applying Reiki in the two previous positions and repeat the phrases you wish to incorporate into your life.
Repeat the phrases until they become a state of being; imagine yourself having already achieved this reality.
Finish by applying a choke rei for 2 minutes on the crown chakra, on the umbilical, and lastly, for about 3 to 5 minutes on the feet to the ground, and do not let the chakras become unbalanced.
If you are doing this technique on someone else, first talk to them to see their needs. Also, remember to speak only positive phrases.
Some examples of phrases can be:
“(Name of the person), you possess security.
Name of the person), you will have a good night’s sleep.
Name of the person), you can shape your reality…”
This technique won’t solve everything that may be wrong, but it will greatly help mitigate symptoms and improve your internal transformations and transmutations. Because all work is internal and external, we can use Reiki and other techniques to assist us.
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