Getting your Sweat On! – Day 5
Let’s Get Our Sweat On! Day 5
By CS Bromley
Wednesday is your Pyramid workout. This workout incorporates both strength and cardio components. The pyramid consists of exercise reps; 50-40-30-20-10, and then you will have a 4 minute rest period before repeating the cycle again. Go at your own pace. It’s more important to engage the muscles in a complete movement then to be speedy gonzalez and zip through the routine.
Week 1: Repeat 3 times
Week 2: Repeat 4 times
Week 3: Repeat 5 times
Week 4: Repeat 6 times
50: Jumping Jacks or Star Jumps
40: Butt Kicks
30: Mountain Climbers
20: Squats or Jumps Squats
10: Walkouts to Pushup
