Transform Your Life in 30 Days – Day 9

Transform Your Life in 30 – Day 9

Now that you’ve increased your body movement, make sure you’re aware of your hydration.

You should be drinking 6-8 glasses of water.

– Keep water at your desk at all times, and take a bottle with you to work. Keep it full. – Drink green or herbal teas. At least one or two cups a day.

– Keep the sugar low. And try Agave as a sweetener. It’s magnificent.

– Keep yourself pampered, you’ve earned it.

See Also

Spiritual Healing – Day 5

Try my lavender bath salts in your bath once a week, get a massage, rub yummy creams on yourself and massage it in to increase circulation. Use your affirmations during this time. Especially close to bed time.

Here is a great video with helpful tips and hints to keep you hydrated.