Get Your Life Back
Book Spotlight – Get Your Life Back
Written by Mary Health
The increasing demands of work and home mean that the pace of life has become much faster in the past few decades. So much so, that more and more people struggle with fulfilling the expectations they are faced with and start feeling stressed, anxious or depressed to the point of burnout or breakdown. Enter Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression by Mary Heath (Findhorn Press, October 2015)
Get Your Life Back is both a book with a 12-week program to help people who want to step out of the stress cycle and regain balance in their lives. The author offers support, relaxation, reflections and exercises to facilitate positive change in people’s lives.
By building awareness through mindfulness, the reader gains a better understanding of what causes stress and how to handle it, and find solutions for managing anxiety and panic attacks, for boosting your self-esteem and directions for the future.
Relaxation and breathing exercises help the reader to relax, meditate, visualize and use affirmations to promote calm and help to reconnect the reader with their essence. The book also contains yoga and other exercises to support the body and mind and practical tools such as goal setting and prioritizing to assist with organizing life so that it really serves the reader.
Get Your Life Back helps those experiencing:
~ Stress at home or in the workplace
~ General Anxiety State or Anxiety Disorders such as OCD and Phobias
~ Panic Attacks
~ Depression, Low Mood or Melancholia
~ Low Confidence and Self-Esteem
Readers will become healthier and stronger with this effective program and gain the confidence that they can handle any stress well. Get your life back –and enjoy it too!
For more info or to purchase Get Your Life Back, click the book cover or visit FindhornPress.com
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About the author:
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counselor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP.
