Converse With Your Soul with a Soul Journal

Soul Journaling will give you greater clarity, and you will gain access to some of those unanswered questions as you reach deeper within yourself.

Soul Journals – Conversations with Your Soul

For many years, I have kept my own journals to capture my own spiritual progress and record the patterns weaving in and around my life. When I look back, I can see how I have grown, and I appreciate the important lessons I needed to encounter along the way. During these unprecedented times, I find myself wanting to record my thoughts and feelings more, as though I am drawn to the need to register them. My mind goes around trying to make sense of what is happening right now, not just in the USA but all over the world.

The spiritual discipline of journaling is meant to be so much more than just a record of events. It is a way to relish time with yourself in quiet contemplation and reflection, and it will help you connect with your soul on a deeper level. It is a bit like a meditative conversation with your inner self. It can also be a cathartic time, where you are able to work out your response to what is going on, and hopefully find comfort from within. If you have never made time to keep a journal before, maybe this is the ideal time to start. I like to call my journal, a Soul Journal.

So, here are a few of my tips to start your own Soul Journal:

1. Write in your journal around the same time every day and preferably in the same place. I find the early hours of dawn incredibly inspiring, but you can choose to write whenever it is right for you. I rarely journal after watching TV or certainly after watching the news, as my mind is too heavily influenced by the outside world.

2. When you can get outside, take your journal on your travels so you can record information about the people, places, and experiences you encounter.

3. There is no need to show your writing to anyone if you do not want to. This is for you and your soul, a safe place to share yourself with the Divine Source.

4. There is nothing too small or too insignificant for your Soul Journal. It all counts.

5. Record as many happy thoughts and past memories as you can—that way, when you’re feeling down or low or need inspiration, you’ll have them on hand.

Here are a few more ideas of other things you can record in your Soul Journal:

~ Jot down how your day went. Did you learn something new about yourself or someone else? Include any new insights you want to share about yourself. If you are like me during this time, you will be learning a lot about yourself. Things that you may never have realized before, such as thoughtfulness, compassion, care, tolerance, patience, self-care, as well as how to cope with isolation, etc.

~ Begin to record your personal goals and desires for the future, even if it is a new and brighter future than the one you envisaged before.

~ Write down affirmations that really inspired you or make up your own.

~ Include any current prayers or keep a record of the ones that were answered.

~ Record inspirational words of advice that someone might have given you, your nightly dreams, and meditative insights.

~ Make a note of new discoveries as you read back what you have written in the past.

~ Start a list of what you are grateful for.

~ Add any symbols, drawings, or images that you feel are coming to you.

~ Keep track of synchronicities, along with psychic and intuitive impressions.

Spiritual Evolution is the SOULution

John’s Message

When you practice spiritual journaling, the real you will begin to emerge. Your thoughts take on greater clarity, and you gain access to some of those unanswered questions as you reach deeper within yourself. Try not to overanalyze everything, just get out of your own way and be honest with the Divine Source as well as yourself.

Live a Soul–filled life!

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About the Author

John Holland is an American artist, best-selling author, spiritual teacher, and public speaker, who describes himself as a psychic medium. johnholland.com

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John Holland

John Holland is an Internationally renowned psychic medium, spiritual teacher, author, and radio host. His public demonstrations offer audiences a rare glimpse into the fascinating subject of mediumship, which he delivers in his own unique style, explaining the delicate process of raising his own vibrational energy to link with the spirit from the Other-Side. He’s able to deliver messages, which he does with clarity, passion and the utmost integrity. John has spent a significant part of his life developing his psychic and mediumship abilities, and he spent two intensive years studying in the UK, where he got the thorough grounding and training to become one of the most sought after professional mediums on the world stage today! He has starred in several TV specials, including A&E’s “Mediums: We See Dead People,” which provided a fascinating insight into how John works as a Psychic Time Machine, where he’s able to pick up vibrations and detailed information, whether it’s seen, felt, or heard from a past event. He also starred in his own pilot “Psychic History” for the History Channel. He is the author of the best-sellers: Power of the Soul, Psychic Navigator, Born Knowing, The Psychic Tarot Oracle Deck, The Spirit Whisperer – Chronicles of a Medium, The Psychic Tarot For The Heart, The Spirit Messages – The Daily Guidance Oracle Deck as well as 5 top-selling Apps and numerous online workshops based on his signature workshop series. His latest book: was Bridging Two Realms.