Elderberry juice is great for rejuvenating your lungs and jump starting your immune system plus soothing away irritation. Mullen which is used for colds and flues sooth away irritation… and jump start your healing process. Astragalus Root bringing energy into your lungs and opens bronchioles so you can breath.

Other herbs that heal the lungs after smoking are: Ballon Flower, Eucalyptus, Bromelian, Plum Flower, Chayote, Sterculia, Licorice Root, Plantain, Thyme, Goldenseal, Fennel, and even Chickweed.

Take Milk Thistle and Burdock Root to cleans your body of all the chemicals and rejuvenate your liver. And a few charcoal capsules will help to cleans your GI tract of all the terrible toxins. Get your colon on the right track too with probiotic capsules so you get your body in balance and start the healing process.

A detoxing diet of Mung Beans and Rice works great for 7 to 10 days, it will cleans your body of all those terrible chemicals and get you on the fast track to healing.

Then start detoxing your body with lots of healing veggie juices such as alkalizing cucumber, celery, broccoli, cabbage, and other green leafy veggies. Also eating lots of green veggies will heal your lungs… and always eat organic and none GMO foods. Stay way from wheat, barley, soda, caffeine (except green tea), sugar, artificial favors, colors, sweeteners, processed food, and fast food… they will all start your cravings.

Take a good vitamin supplement and lots of vitamin C and B’s because your body needs them to heal. Also take none essential amino acids, smoking depleted them from your body… you can find them at your local health food store.

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