Finding the Real You
By Lynn Zambrano
Identifying your best qualities is the first step in increasing your self-esteem and raising your vibrational energy. Looking into the mirror and seeing your true self without judgment gives you a foundation to grow from. Accepting that you don’t need to be perfect, frees you to be the real and best you. Getting a clearer picture of the real/best you moves you forward and upward. Remember a day when everything flowed, how did that feel? How did it change how you perceived the world around you and how you related to it? It is important to note that everyone has days when they are low energy and struggle but the goal is to have more, higher vibrational days, and be the real/best you and feel good about yourself. Take a look into the mirror, what do you see?
Who are you, at your best?
- Be aware: When you are at your best are you calm, confident, assertive, organized? Write down your best traits in your journal.
- What inspires you to take action and get involved? (example: animal rights)
- Schedule 15 minutes every day as connect with me time. Use this time to relax and reflect.
- Journal your achievements, keep of record of you at your best. This will serve to help you realize your accomplishments and fuel your ambition.
On your best days:
- How do you behave differently?
- Do you communicate differently?
- Do you relate to others differently and does that change your performance at work?
- How do you treat yourself?
- Does your inner dialogue change?
Taking the qualities you have identified for yourself, what would you like to create? Would you like to start doing something that you had previously dismissed thinking you could not do? Are there things you would change or stop doing? Recognizing what is not working for you and clearing those out brings in space to create what does work and supports your higher self. This is one of the most helpful actions you can take. Just as land needs to be cleared before it can be replanted, so must areas of your life. Make sure you prepare fertile ground before planting your seeds. This will allow new growth and for you to flourish. Clearly seeing possibilities now instead of limitations, what goals would you like to set and work towards?
Everything that you do has a ripple effect and is felt by others. It ripples out and is felt on an energetic level by everyone. What difference will you make in the world by simply being the real and best you? On days when energy is low and you are struggling, ask yourself,” am I committed to feeling this way today, or can I let it go”. The act of pausing and being aware of your mood can alter it. If this is not enough to lift the energy, try talking with a friend. Sometimes you just have to let it out and need to vent. If a friend is not available perhaps a loving pet can be your supportive listener. Another option is to journal. Journaling is one of the best ways to express feeling safely. You need not fear the opinion or judgments of another. It is just for you.
Lastly you must embrace who you are, with grace and acceptance. Recognizing who you are not, without criticism and judgments is equally as important. You are a unique being, gifted with talents and attributes that support your highest self in this lifetime. Spend time reflecting on what a beautiful creation you are. Do not fall into the trap of judging yourself and comparing yourself with another. You are a miracle, and capable of creating endless possibilities. What will you create today?
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Lynn Zambrano has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive coach she helps women achieve the life they want by breaking through perceived barriers, finding inner wisdom, clarity of mind, and inner strength. Twitter and Facebook. You can also visit Lynn at: www.holisticmindcoach.com
