Getting your Sweat On! – Day 11
Let’s Get Our Sweat On! Day 11
By CS Bromley
Tuesday
Tuesday is Cardio day. Walk, dance, hike, play a sport, run, etc. Do something that you enjoy! Move your body!
Week 1: 20 minutes
Week 2: 25 minutes
Week 3: 30 minutes
Week 4: 35 minutes
