Transform Your Life in 30 Days – Day 14
Transform Your Life in 30 Days Day 14
Do you wish you were taller?
How you hold your body throughout the day says a lot about how you feel. As you walk out of your house today, seat on the train, in your car, or at your desk, think of your posture. Pull your belly into toward your spine, left out of your hips and into your rib cage and roll your shoulders back. Your challenge today is to hold that posture as long as you can. You will begin to feel heat in your core and back. Work on this throughout the next few weeks and watch yourself grow 3 inches. You will be amazed at how good your back starts to feel and how you feel about yourself.
