Around the Wheel of Life – Day 16
Around the Wheel of Life Day 16
Intentions & Creative Visualization Meditations
“The Wheel of Life: Steps To Bringing Balance To My Life”
Creative Visualization Meditation
Yesterday, your challenge was to take each individual area that we had covered during this past weeks challenge: Physical, Financial, Sexual, Intimacy, and Spirituality, and begin to put those ideas onto paper.
Just like last weekend, I wanted you to spend as much time as you could with each area. I mentioned that there was no detail too small or too trivial. I asked you to let yourself dream. I mentioned that one of the questions that you could ask yourself was: “If this were a perfect world, I would like _____________________ regarding the area of ____________________. “
Again, I wanted you to let yourself dream, fantasize, etc., because you are going to use those scenes that you came up with as the basis for your meditation today.
Whether you realize it or not, you are almost constantly telling the Universe what you want and desire by simply thinking about it, daydreaming about it, etc. However, this is rarely done with Awareness. In most situations, because of the habitual engagement regarding whatever the mind is throwing out at you, you are not very conscious or aware with your thoughts. Today, I want you to be VERY conscious of your thoughts, and have them as the form of a meditation.
Creative visualization meditations are done in the same manner as any meditation. They are very similar to using a guided meditation that instructs or guides you through a specific meditation, the only difference is you happen to be the one guiding you while you are meditating.
