Mind/Body Weight Loss – Day 20
Mind-Body Weight Loss Day 20
Week 3 Shifting Your Thinking
Day 20 Temperance Contemplation
This guided meditation asks you to focus on temperance, or the act of bringing moderation to thought, action or feeling. This meditation will bring balance to you by drawing on the power of this virtue. It is a way to shift your thinking without focusing on negatives, but rather by aligning yourself with the timeless energies of this healing quality.
Listen to Temperance Contemplation MP3 http://hestiahealth.com/meditation/temperance-contemplation/
