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Mind/Body Weight Loss – Day 6

Mind/Body Weight Loss – Day 6

Mind/Body Weight Loss Day 6  

Week 1 Laying the Foundation- Healthy Body Visualization

This guided visualization helps you to become aware of how you feel about your body.  Stress reduction is an important part of creating the optimal healing environment, so this visualization is designed to not only help you to relax, but also is working to shift your thinking when it comes to your body.

Weight Loss

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