7 Ways to Activate Your Yes Frequency with Music
by Gary Quinn
“Without Music, Life Would Be a Mistake” ~Frederick Nietzsche
Getting to the “YES Frequency” with Music
What is it about music that can change our mood in a moment? That can transport us to another time, another place, and touch our soul?
Music is the great connector– the universal language that brings us together on a level so deep that words can’t explain; whether we speak English, Farsi, Swahili or Japanese. Music connects us to our inner selves–like a walking meditation, relaxing the mind, commanding our attention, our focus, causing us to become swept up in the moment and completely present.
Music can heal us, physically, mentally and emotionally. It can lessen depression and ease stress. It even “sparks compelling outcomes” in Alzheimer’s patients and people with autism. And the great thing about music is it’s at our fingertips, easily accessible to us whenever we need it.
Music changes our state of mind. When we listen to a song we love, we can’t help but feel awake, alive and happy. Imagine when you’ve walked down the street listening to your iPod. You’re lost in your own little musical, singing and gliding along, not a care in the world (not even caring if you’re singing on key!) Music just makes us feel good all over.
And music is a powerful vibrational tool of the spirit that catapults us right into the The YES Frequency. When we tap into YES, we’re connecting the dots to who we really are, shifting us away from the resistant “NO” thoughts, words and actions that can stop us in our tracks and overcome us with fear, doubt and worry. Music acts as a great balancing tool in the ups and downs of life. And all we have to do is listen!
When we are living in the YES Frequency, we’re creating a relaxed, open energy allowing the flood gates to open up to great opportunities and experiences in our lives. And just like the pebble in a pond, the more we “YES” ourselves, the more positive energy keeps rippling into our lives. When we use music as a YES activation tool, we’re clearing the path to get us there more quickly, and powerfully.
I was about to find out for myself…
I had just finished speaking to the crowd in Tokyo about the “Power of Yes” and was about to face my biggest fear–singing in public. I was surprising the audience with the debut of my cover song, “You Are Beautiful” (made famous by Christina Aguilera).
It had been 10 years since I’d sung. All day I was stressing about this moment. So I used my “YES” techniques to calm me, to center me–saying, seeing and bathing myself in YES. Then, a tremendous calm came over me. Now, I was ready.
The music began. I walked onstage, looked at the crowd, thinking and feeling “YES!” I started to belt out the words, singing with every fiber of my being. I could see the audience faces light up as they hung onto every word (without even understanding English!) and moved to the music. I could feel what they were feeling. I felt energized, swept up in the moment and so connected to myself and to everyone in the room. The standing ovation at the end completed this powerful evening. I knew music would now be a key part of The YES Frequency and it would back in my life for good!
This was one of the most healing experiences of my life–Then, I thought back to that painful, powerful time in Paris 10 years ago…
From the moment we landed, I knew Paris was “home.” It was so familiar even though I’d never been here before and I didn’t speak the language. My strong intuition led me here, guiding me on my path. I was in the right place at the right time. It was a whirlwind trip. My friend Michel connected me to so many amazing people and places. I found myself singing a song from Grease (I had performed in the musical in LA) in the renowned Parisian club Le Palace. And from there, I had a recording contract. Life was perfect.
Everything was connecting and flowing– my musical and psychic gifts were expanding and deepening. One day, as I sat in the pew in the famed Notre Dame Cathedral, I let the powerful energy of this place wash over me. I lit a candle, said a prayer and felt a sense of rooted peace and rightness.
I began to make Paris my real home, getting a place to live, then going back to Los Angeles to tie up loose ends, so excited for my new life. I headed back to Paris, ready to start recording songs with the record label. As soon as I got back, I made the call to set up the first session. Then everything collapsed. The contract had been cancelled.
My life went from soaring high in the sky, to a complete tailspin, leaving me lost, confused and desperate for guidance. So I returned to Notre Dame and sat in that same pew I sat in just a few weeks ago. I was the only one in the church (except for an old woman in the corner, praying). It was so quiet. So peaceful. I sat there and waited for something to guide me. Then I looked up. And from the ceiling, a brilliant vortex of purple light flowed down, bathing me–twinkling around me in this dance. Suddenly, I saw seven angels! They whirled around me speaking to me telepathically, telling me everything was fine. I just need to trust the journey. I got the guidance I needed. I felt at peace, like no one or no circumstance could hurt me. I just had to trust and allow my path to unfold. I went back to Los Angeles and started my life as a spiritual author and speaker.
I put my musical gift away for 10 years and now I’d come full circle, connecting my two gifts to convey a powerful message. (Being on that stage in Japan felt like that magical moment in Notre Dame Cathedral)
Use music as your daily tool to activate the YES Frequency.
7 Ways to Activate Your Yes Frequency with Music
1. Listen to a favorite song with lyrics you connect with.
2. Pay attention to how you feel as you listen to the song. How your mind, body and spirit do a “soul dance” as you experience the feeling of “Yes.”
3. Have a solid positive attitude through the entire song.
4. Know that you are limitless and infinite as you listen.
5. Activate desire and clarity, with beautiful images as you connect to the song.
6. See and feel your best self with each lyric.
7. Mark this moment and take it with you into other parts of your life (even without the music!). Listen to the song again! And again!
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About the Author
Best selling author and Life Coach, Gary Quinn is launching his worldwide release of new single “Beautiful”, “Bellissimo, “Bella.” (made famous by Christina Aguilera). It will be released in three versions: English, Spanish and Italian and will be available at all major digital retailers and streaming services Worldwide including iTunes, Amazon, Bandcamp, Spotify, rdio, Google Play and many others. It will be featured on Gary Quinn’s website: www.garyquinn.tv
Working with Producer/Songwriter/Arranger Michael Carey (credits include Robbie Williams, Will Smith, Desmond Child, Rascal Flatts, J.R. Richards of the multi-platinum alt-rock band Dishwalla and Santana vocalist Andy Vargas) Gary chose this song for its timeless message of self-acceptance and love.
