10 Health Benefits of Conscious Breathwork

Conscious Breathwork

By Bob Sima

We all want to be healthy, vibrant, disease and pain free. Wouldn’t it be nice if there was an easy, free, and always available source to draw from to help us accomplish that? We watch what we eat; we exercise; we take supplements; we practice yoga. As obvious as it sounds, have you ever considered that one of the keys to optimal health is right under your nose? Who would have thought that controlling the breath (both consciously and intentionally) and breathing optimally could actually improve your health? The yogis of ancient India knew this. When we were young we were all told to take a deep breath when we got upset. Well, why did we stop at one? We innately know that it calms us down, but did you know that you could actually affect your entire autonomic nervous system with the practice of conscious breathwork?

I invite you to experience this for yourself. Try this practical exercise, while listening to the song “Breathe.”

Blow all of the air out of your lungs, pushing and squeezing it out with your stomach muscles. Go much farther than you think you can. Keep pushing, pushing, pushing. When you have nothing – and I mean nothing – left:

*   Inhale deeply through your nose, expanding the belly first (not the chest area) for a count of 4

*   Hold the breath at the top of the inhale for a 7-count

*   Release the breath through your mouth, slowly controlling the exhale for an 8-count

Realize that as this becomes a practice over time, this top 10 list of health benefits will start to materialize:

10 Health Benefits of Conscious Breathwork

Conscious Breathwork Benefit 1 – Reduce Anxiety

Most of us are in constant, low-grade stress and we tend to breathe shallow and quickly. Deep and conscious breathing activates the parasympathetic nervous system, which kicks off the natural relaxation response. This is the exact opposite of a stress response. Breathe slower, deeper, and more consciously to reduce anxiety.

Conscious Breathwork Benefit 2 – Increase Clarity and Focus

Slow, conscious breathing fully oxygenates the brain. Try three slow, deep, conscious breaths the next time you are about to make a big decision. Feel the clarity. Notice your ability to focus more intentionally on the subject at hand.

Conscious Breathwork Benefit 3 – Elevate Mood

Ancient Shamanistic and Pranayama teachers in India reached altered states of consciousness through breathwork. Through a practice of noticing and, thus, controlling your breathing, you can create a consistent elevated mood with deep, slow, and conscious breaths throughout your day.

Conscious Breathwork Benefit 4 – Feed Healthy Cells

Cancer can’t live… where? The 1931 Nobel Prize in Medicine was awarded to Otto Warburg who discovered that cancer cells cannot thrive in a highly oxygenated environment. A preventative measure? Take deeper breaths.

Conscious Breathwork Benefit 5 – Allow Your Skin to Breathe

The skin is in! Deep, slow, conscious breaths stimulate blood flow to the skin for a more radiant and natural glow.

Conscious Breathwork Benefit 6 – Promote Digestion

A relaxed body supports proper organ function. We need healthy organ function to support our body’s unmanaged and systematic activities including digestion, elimination, and absorption.

Conscious Breathwork Benefit 7 – Oxidative Stress

Deliberate breathing delivers more oxygen to your tissues. This increases the amount of oxygen in the body’s tissues and reduces the risk of hundreds of diseases.

Conscious Breathwork Benefit 8 – Reduce Cravings

Deep, conscious breathing can avert the need for an outside substance. Next time you reach for the diet soda (or whatever your vice is!), take three conscious breaths and ask yourself if you really want the side effects from it. Feel the empowerment within yourself. Go from substances to substance.

Conscious Breathwork Benefit 9 – Lower Blood Pressure

Long, slow, deep breaths fully oxygenate the heart muscle. This reduces heart rate and blood pressure.

Conscious Breathwork Benefit 10 – Sleep Sweetly

Deep, conscious breathing is known to stimulate the pineal gland, which is associated with sleep patterns. You may also notice more lucid dreaming.

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About the Author

Bob Sima is The Transformational Troubadour, award-winning singer-songwriter and spiritual teacher who weaves a soul-filling inspired message into each song. Sima, who has shared stages with Marianne Williamson, Gay Hendricks, Jack Kornfield, Peter Russell and many other luminaries, has been called “Eckhart Tolle with a guitar.”  Sima has a gift for creating 21st century songs infused with universal truths of ancient wisdom and modern spiritual teachers and his newest album, putalittlemoreloveintheworld is earning rave reviews. He performs concerts throughout the U.S, events that change people’s lives. For more, check out Bob’s AcousticEpiphany: A SongBlog (www.bobsima.com/blog) his uniquely inspiring, musically-infused blog or visit his website, www.bobsima.com.