Mental Health Issues – Don’t Lose Hope

You are not alone when it comes to your mental health challenges. The key is not to give up. Your situation is not hopeless.

Why You Should Never Lose Hope In Dealing With Your Mental Health Issues

By Stan Popovich

I struggled with fear and anxiety for over 20 years, and there were times I felt like giving up.

During these times, my anxieties and fears were so powerful that I had trouble getting through the week. It was very tough; however, I did not lose hope.

Discovering Effective Techniques In Overcoming Fear

To get through those difficult times, the first thing I did was admit that I had a problem. I then took steps to find a mental health counselor who could help me with my situation. I also made an effort to learn as much as I could in dealing with fear and anxiety by reading many books and doing a lot of personal research.

I knew that the answers I was looking for were out there and all I had to do was make an effort to find them. Over time, I became deeply knowledgeable on dealing with fear and anxiety, which helped me in the long run.

Learning from My Previous Mental Health Experiences

In time, I became better able to deal with my fears and anxieties. Whenever I encountered a fearful and anxiety-related situation, I would apply the techniques I learned from the professionals and my research.

Instead of looking at my struggles as a problem, I looked at each situation as a learning experience.

For example, I remembered when I first learned to ice skate. In the beginning, I fell down all the time, but I kept getting back up even though it was challenging. Over time, I did not fall as much, and eventually, I was able to skate without falling down.

It was very tough and scary dealing with my anxieties. However, I made an effort to determine which techniques worked for me. I would then write down this information in a small notebook.

The next time I encountered a similar situation, I was better able to deal with my anxieties by reading my notes. This prevented me from repeating the same mistakes I made in the past.

Asking God For Help

Praying and asking God for help was a tremendous asset in getting through my challenges. I was able to manage my anxieties and fears by using the Grace of God. Including God in my life gave me the hope and the faith to continue on during my mental health struggles. Never underestimate the power of God when it comes to your mental health issues.

How I Got Through Each Week

Whenever I struggled with my fear and anxiety, I made it a habit to take things one day at a time. I made an effort not to dwell on my fearful thoughts, which told me that I would not make it.

I also realized that you can’t predict the future. A person maybe 99% correct in predicting the future, but all it takes is 1% to make a difference. You can’t expect or anticipate factors and circumstances that can make the difference in your current situation.

Summary for Dealing with Mental Health Issues

The key is not to give up and to seek help from professionals. You are not alone when it comes to your mental health challenges. There are many support groups in your area where you can get assistance and meet others who can relate to your circumstances. Your situation is not hopeless. By making the right decisions, you will eventually be able to get your life back on track.

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About the Author

Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide To Managing Fear.” For more information about Stan’s book and to get some free mental health advice, please visit Stan’s website at http://www.managingfear.com